RSBC Facebook Page
Rock Star Boot Camp is on Facebook!
RSBC Fit & Healthy Facebook Group
As an extension of Rock Star Boot Camp, this group will focus on nutrition, over all health, andour daily fitness journey. The group will not berate anyone on their eating habits; nor push one type of diet over another. Suggestions will be made, questions will be answered, and knowledge and experiences will be shared by all - but all aspects will remain positive. If you aren’t meeting your fitness goals, you will know why as you look back on your fitness and nutrition progression. Awareness is a large part of the battle. Be purposeful. Make smart choices and pay attention, day after day. Tracking these decisions will be the “writing on the wall” as to why you are, or are not, meeting your fitness and nutrition goals during this most-tempting time. We will be here to help along the way.